Cornflakes With Berries As Breakfasts

My healthiest breakfasts ever since my university life started about 2 months ago. A healthy breakfast that consists of huge strawberries, edible blackberries, and honey cornflakes with milk. Why berries? First and the most important reason, they were cheap and with further discounted when I went for grocery shopping. Second, they are of course healthier than fruits but it does not mean fruits are not healthy.

The berries are fresh and the strawberries are bigger than a spoon.

Ugh! Where can we find such huge and fresh strawberries in Malaysia? Regardless of that, berries contain phytochemicals and flavonoids that may help to prevent some forms of cancer. Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help to reduce your risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision. [Source]

My favourite healthy breakfast.

My favourite berries are strawberries, blueberries, and blackberries while I would love to try out the other berries available in the stores. What about yours? Have you eaten a healthy breakfast today?

你吃得健康了没？你要一口吗~？